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OPTIMIZE YOUR HEALTH DECEMBER 2006 Hard to believe, but it’s holiday time again. While the holidays can be wonderful, they can also bring on stress and unwanted weight gain. This month’s newsletter is filled with ways to maintain your mental and physical well being while enjoying the holiday season. Taking a proactive holiday approach to keeping your health in balance is a surefire way to avoid regrets on January 1. So take charge and plan ahead for a healthy and happy holiday season. Why not give the gift of health this year? The Center has a collection of health related products perfect for gift giving!
BEHAVIORAL HEALTH NEWS
The Holiday Season brings thoughts of time off from work, excuses to eat more than usual, spending more time with family, as well as, giving and receiving gifts. While these traditional activities bring joy to many, the added stress can be overwhelming for others. Here are some ways to make the best of the Holidays without undue stress.
ENDOCRINE NEWS One of the ways to stay healthy and stress-free during the holidays is to be prepared. Here are some tips for stress-free traveling, holiday gifting and holiday health.
EXERCISE NEWS
If you have read our past articles you know exercise is very important in maintaining good health. However, finding the time to exercise or even get adequate sleep during the holidays can be difficult and even stressful. The strain and physical demand of shopping, attending social functions, and preparing holiday meals can leave you exhausted and overwhelmed. Exercise is one of the most important factors in managing stress.
NUTRITIONAL NEWS
Watch out! Here it comes! The season of fudge, stuffing, eggnog, cookies, champagne, candy canes, potato latkes, pecan pie, and cocktails. Temptations abound this time of the year, but that doesn’t mean you can’t be healthy. Follow these easy steps and avoid the trap of holiday weight gain.
SUPPLEMENT CABINET Every day your body deals with all kinds of threats to your good health. Not only are you constantly exposed to colds and flu viruses, your cells are continually under assault from increased oxidative stress that can lead to premature aging and chronic, life-threatening diseases like cancer and heart disease. In short, your immune system is fighting harder than ever to keep you well! How can you reinforce your immune system? Nature’s colorful fruits and vegetables provide the answers. Read more... DECEMBER FEATURED PRODUCTS - 5% OFF
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