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OPTIMIZE YOUR HEALTH DECEMBER 2007 Happy Holidays! Our team at the Center for Optimal Health would like to wish you a most joyful and healthy holiday season. In this issue, we offer tips to stay well during this busy time of year. May your holidays and the upcoming 2008 be filled with love, joy, laughter, prosperity and of course, Optimal Health! MEDICAL NEWS 
One of the ways to stay healthy and stress-free during the holidays is to be prepared. Read on for tips for stress-free traveling and holiday gifting.
BEHAVIORAL HEALTH NEWS 
The Holiday season is a time to share joy and love with friends and family. But for many, this time of year can be quite stressful. The mad rush of holiday shopping and the endless holiday festivities can leave us exhausted mentally and physically. Music and Aromatherapy are simple tools we can all use to minimize stress and maximize our enjoyment of gatherings with loved ones this holiday season. Read on for some simple tips to keep serenity in our holidays...
NUTRITIONAL NEWS 
It is difficult enough to try to control what we eat during the year; however, this problem is magnified during the holidays. Temptations seem to pop out from everywhere and well-meaning individuals bake cookies, fudge brownies, pies, and etc. The list is endless, so how do we resist and say no and mean no?
SUPPLEMENT CABINET Every day your body deals with all kinds of threats to your good health. Not only are you constantly exposed to colds and flu viruses, your cells are continually under assault from increased oxidative stress that can lead to premature aging and chronic, life-threatening diseases like cancer and heart disease. In short, your immune system is fighting harder than ever to keep you well! How can you reinforce your immune system? Nature’s colorful fruits and vegetables provide the answers...
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