| Wellness
Letter Archives
Each month, we bring you cutting-edge findings in mind/body health,
give you tips for keeping well, and let you know about exciting
developments at The Center. If you missed an issue or want to read
an article again, you can find it here in the archives.
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- March 2008
- December 2007: Happy
& Healthy Holidays
- Tips for a Healthy Stress-free Holiday
- Serenity despite Holiday Madness
- How NOT to Gain Weight Over the Holidays
- PhytoDefense: The Colors of Healthy Immunity
- October 2007: Living With
Celiac Disease
- What Does Celiac Disease Have to Do With Me?
- The Importance of Folate for Your Mood
- Eating Gluten Free
- Acidophilus: The Friendly Bacteria for Gastrointestinal
Health
- September 2007: Cancer
Prevention
- Ovarian Cancer Facts Everyone Should
Know
- At Least Cancer Isn't Affected by
Stress...Is it???
- Exercise to Reduce Cancer Risks and
Improve Prognosis
- True Colors of a Cancer Prevention
Diet
- PhytoDefense: Colors to Enhance Immunity
Against Cancer
- August 2007: Protecting
Your Vision
- Dry Eye Syndrome
- Visions From Within
- Preserve Your Vision Through Exercise
- Protect Your Vision With Blood Glucose Control
- Supplements for Preventing Macular Degeneration
- July 2007: Lower
Your Risk for Dementia
- Protect Your Brain Power
- Exercise Your Brain
- Exercise Saves Brain Cells
- Boost Your Brain with a Healthy Diet
- Supplements for Brain Power
- June 2007: Healing
Headaches
- Headache 101
- Simple Techniques for Complicated Headaches
- Yoga Sequence for Headache Relief
- Nutrition and Headaches
- Supplements to Reduce Headaches
- May 2007: Osteoporosis
Awareness and Prevention
- Osteoporosis 101
- Stronger Than Bones
- Tai Chi for Bone Health
- Nutrition for the Prevention of Osteoporosis
- D is for Strong Bones and So Much More!
- April 2007: Manage
Stress and Anxiety
- Green: Stress Relief for the Planet, Mind, Body and Soul
- Sex, Rock ‘n Roll and Other Creative Strategies for
Stress Relief
- Avoiding Burn-out
- Exercise: A Positive, Healthy Way to Help Manage Stress
and Anxiety
- Stress and Eating: A Dangerous Combination
- Reduce the Stress on Our Planet
- March 2007:
Change Your Mind, Heal Your Body
- From Knowledge to Conviction – My Personal Experience
in the Mind-Body Connection
- Mind-Body Connection: Chronic Stress Adds to Waistline
and Impairs Memory
- Nike Got It Right…Just Do It
- How to Escape The Viscous Cycle of Inactivity
- Eat Mindfully to Avoid Overeating
- Dr. Huang’s Personal Vitamin Regimen
- February 2007:
Living a Heart Healthy Lifestyle
- Broken Heart Leads to Inflammation
- Cardiovascular Risk Reduction
- Risky Thoughts and Heart Health
- Moderate Exercise: A Key to a Healthy & Happy Heart
- Eat Right for a Healthy Heart
- Supplements for Cardiac Health
- January 2007:
Thyroid Awareness
- Is Your Thyroid Sluggish?
- Hypothyroidism, Metabolism and Weight Loss
- Supplements to Aid Thyroid Function
- December 2006:
Healthy Stress-free Holidays
- Holiday Stress: Go from “Oh,
No, No!” to “Ho, Ho, Ho!”
- Tips for a Healthy Stress-free Holiday
- Exercise Your Stress Away During
the Holidays
- Look Out: Holiday Weight Gain Ahead!
- PhytoDefense: The Colors of Healthy
Immunity
- November 2006:
Preventing Diabetes
- Diabetes Prevention: A DREAM Come True
- Diabetes: Getting an Edge on Complications
- Insulin Resistance 101
- Get Moving to Prevent Diabetes
- Weighing In on the Prevention of Diabetes
- Recipe of the Month: Crustless Pumpkin Pie
- Supplements that Help Manage Diabetes
- October 2006:
Premenstrual Syndrome (PMS)
- Is There a Magic Pill for PMS?
- Meditate on This
- Beat Premenstrual Headaches
- How can I exercise when I have PMS?
- Taming PMS with Nutrition
- Supplements to Combat PMS
- September 2006:
Polycystic Ovarian Syndrome (PCOS) Awareness
- PCOS: Why Every Man and Woman Should Know About It
- Female Identity and PCOS
- PCOS and Sexual Health
- Polycystic Ovarian Syndrome
- Fitness for Fertility
- PCOS and Fish Oil
- Focus on Salmon Oil & B12
- August 2006: A
Whole Person Look at Longevity
- Diabetes Prevention: Healthful Body, Youthful Mind
- Generativity vs. Stagnation! Integrity vs. Despair!
- Human Growth Hormone: An Anti-aging Serum?
- Staying Strong While Living Long
- Healthy Aging and Weight: What You Need to Know
- Shrimp and Couscous Salad Recipe
- Sexuality in Older Couples
- Nutritional Supplements to Reduce Age-related Damages –
Focus on Antioxidants
- Behavioral Health Specialists Join The Center
- July 2006: Integrated
Approach to Gastrointestinal Disorders
- What Does Endocrinology Have to Do With the Gastrointestinal
Tract Anyway?
- Psychological Treatment of IBS Beats Medication
- Celiacs Disease
- Benefits of Exercise on Bowel Health & Osteoporosis
- Relief from IBS through Nutrition
- Mediterranean Tomato and Basil Salad Recipe
- Sexual Health Report from AASECT
- Acidophilus – The Friendly Bacteria for Gastrointestinal
and Urogenital Health
- June 2006: Intetgrated
Treatment for Men
- Testosterone: Good for Men’s Heart Health & Metabolism
- Men & Psychotherapy: Ambivalence and Acceptance
- Men's Health: A Comprehensive Approach
- Benefits of Exercise on Erectile Dysfunction and the Prostate
- Tomatoes: Food for the Prostate
- Men, Diabetes & Sexual Health
- Focus on Men’s Health – Benign Prostatic Hypertrophy
- Two New Practitioners Join The Center
- May 2006: Integrated
Medicine for Menopause
- Menopausal Madness in the Research World
- Menopause & the Maturing Woman
- Exercise Helps During Perimenopause
- Confusion About Calcium Supplements & Low Fat Diets
- Whole Person Perspective: Aging & Sexual Function
- Can’t Sleep? Consider Natural Sleep Aids
- April 2006: A
Patient's Story
- April's Story: Is Her Thyroid to Blame?
- April's Story: Is She Depressed?
- April's Story: Rejuvenate Life!
- April's Story: Does She Have a Mineral Deficiency?
- April's Story: What Happened to Her Libido?
- A New Approach to Medicine
- New Classroom Opens With Stress Reduction Class
- Fish Oil Omega 3 Fatty Acids
- February 2006:
A Healthy, Happy Heart
- Uncover the Signs of Heart Disease Earlier!
- Mental Health and Your Heart
- A Little Effort Means a Lot!
- Feed Your Heart Wisely
- A Different Kind of Heart Health
- January 2006: A
Fresh Start
- Bringing You the Synergy of Integrated Medicine
- Change: A Way of Life
- Ten Tips for Terrific Exercise Benefits
- Resolution Ready in 2006
- Sex: A Biopsychosocial Event
- December 2005:
The Gift of Health
- The Gift of Health
- The Gift of Emotional Well-being
- Exercise — Good as Meds for Depression?
- Nutrition and the Gift of Life
- Mistletoe and More
- November 2005:
Diabetes Awareness
- News and Commentary on the Use of Herbal / Vitamin Supplements
in Diabetes
- Diabetes: An Inner Well of Support
- Physical Therapists Can Help With Diabetes Prevention
- End of the Diabetic Diet
- Women’s Sexuality and Diabetes
- October 2005: Breast
Cancer Awareness
- Breast Cancer Risk and Hormone Replacement Therapy Revisited
- Quality of Life and Cancer
- Breast Cancer Prevention: How Can Physical Therapy Help?
- Food: The Preventative Medicine
- Sexuality and Cancer
- July 2005: Stay
Healthy Over the Summer
- Travel: Avoiding Sticky Situations (in Your Circulation)
- Stress-free Vacations
- Keep Going While You’re Gone
- Traveling “Lite”
- Creating a Romantic Vacation
- June 2005: How
Sleep Affects Your Health
- Sleep Deprivation Adds to Your Waistline
- Sleep: A Balanced Approach
- Exercise Your Right to Sleep Better This Summer
- Tired and Gaining Weight?
- Sexual Health Conference Notes
- May 2005: Hormonal
Health
- Menopause: A Hormone-balancing Approach
- Mood and Hormones: What's the Connection?
- Exercise Relieves Menopausal Slump!
- Can Acupuncture Help Your Hot Flashes?
- Soy and Hormonal Health
- Sexual Well-being FAQ: Desire and Hormones
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