With our Wellness Newsletters, we bring you cutting-edge findings in mind/body health, give you tips for keeping well, and let you know about exciting developments at The Center. If you missed an issue or want to read an article again, you can find it here in the archives.

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• August 2010
  • Calcium Supplements and Heart Attack Risk - Making Sense of the Confusing Data
    
    
• July 2010
  • New Breakthrough in Personalized Weight Management - Weight Management Plan According to Your Gene Types
    
    
• February 2010
  • Happy Chinese New Year - Optimal Health for the Year of the Tiger
    
    
• December 2009
  • Make Your Resolutions Last! - Strategies for a Healthy New Year
    
    
• August 2009
  • The Not So Sweet Truth About Sweeteners - Sweeteners Found to Increase Diabetes Risk
    
    
• June 2009
  • Build a Better Summer Body
    
    
• May 2009
  • FirstLine Therapy for Your Good Health
    
    
• February 2009
  • FirstLine Therapy for Your Good Health
    
    
• January 2009
  • Make Your Resolutions Last! - Strategies for a Healthy New Year
    
    
• November 2008
  • Celebrate with Seasonal Tips & Guilt-Free Recipes
    
    
• June 2008
  • Environmental Chemicals Linked to Breast Cancer Risk
    
    
• May 2008
  • Risk Factors for Dementia
    
    
• March 2008
  • Xenohormesis - You Are Eating More than You Think
    
    
• December 2007: Happy & Healthy Holidays
  • Tips for a Healthy Stress-free Holiday
  • Serenity despite Holiday Madness
  • How NOT to Gain Weight Over the Holidays
  • PhytoDefense: The Colors of Healthy Immunity
    
    
• October 2007: Living With Celiac Disease
  • What Does Celiac Disease Have to Do With Me?
  • The Importance of Folate for Your Mood
  • Eating Gluten Free
  • Acidophilus: The Friendly Bacteria for Gastrointestinal Health
  
  
• September 2007: Cancer Prevention
  • Ovarian Cancer Facts Everyone Should Know
  • At Least Cancer Isn't Affected by Stress...Is it???
  • Exercise to Reduce Cancer Risks and Improve Prognosis
  • True Colors of a Cancer Prevention Diet
  • PhytoDefense: Colors to Enhance Immunity Against Cancer
    
    
• August 2007: Protecting Your Vision
  • Dry Eye Syndrome
  • Visions From Within
  • Preserve Your Vision Through Exercise
  • Protect Your Vision With Blood Glucose Control
  • Supplements for Preventing Macular Degeneration
  
  
• July 2007: Lower Your Risk for Dementia
  • Protect Your Brain Power
  • Exercise Your Brain
  • Exercise Saves Brain Cells
  • Boost Your Brain with a Healthy Diet
  • Supplements for Brain Power
  
  
• June 2007: Healing Headaches
  • Headache 101
  • Simple Techniques for Complicated Headaches
  • Yoga Sequence for Headache Relief
  • Nutrition and Headaches
  • Supplements to Reduce Headaches
    
    
• May 2007: Osteoporosis Awareness and Prevention
  • Osteoporosis 101
    
  • Stronger Than Bones
  • Tai Chi for Bone Health
  • Nutrition for the Prevention of Osteoporosis
  • D is for Strong Bones and So Much More!
    
    
• April 2007: Manage Stress and Anxiety
  • Green: Stress Relief for the Planet, Mind, Body and Soul
    
  • Sex, Rock ‘n Roll and Other Creative Strategies for Stress Relief
  • Avoiding Burn-out
  • Exercise: A Positive, Healthy Way to Help Manage Stress and Anxiety
  • Stress and Eating: A Dangerous Combination
  • Reduce the Stress on Our Planet
  
  
• March 2007: Change Your Mind, Heal Your Body
  • From Knowledge to Conviction – My Personal Experience in the Mind-Body Connection
    
  • Mind-Body Connection: Chronic Stress Adds to Waistline and Impairs Memory
  • Nike Got It Right…Just Do It
  • How to Escape The Viscous Cycle of Inactivity
  • Eat Mindfully to Avoid Overeating
  • Dr. Huang’s Personal Vitamin Regimen
  
  
• February 2007: Living a Heart Healthy Lifestyle
  • Broken Heart Leads to Inflammation
  • Cardiovascular Risk Reduction
  • Risky Thoughts and Heart Health
  • Moderate Exercise: A Key to a Healthy & Happy Heart
  • Eat Right for a Healthy Heart
  • Supplements for Cardiac Health
    
    
• January 2007: Thyroid Awareness
  • Is Your Thyroid Sluggish?
  • Hypothyroidism, Metabolism and Weight Loss
  • Supplements to Aid Thyroid Function